May 15-21 is Mental Health Awareness week and we want to remind our community that it is okay to not be okay! Everyone is fighting their own battles and we need to support each other through it. We encourage you to take care of your mental health and check on your loved ones. Don't hesitate to reach out if you need help. Let's break the stigma and start talking about mental health! To celebrate this we have a limited number of complementary introductory taste sessions with our CBT team, too book please send a private message #mentalhealthawareness #mentalhealthawarenessweek #breakthestigma #checkonyourlovedones #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate
#cbt #cbttherapy #cbttherapist
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